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Types of Vitamins

Humans require 13 different kinds of vitamins, of which 9 are water soluble and 4 are fat soluble.

Fat Soluble :

Water soluble :

 

Vitamins

 Chemical Name Estimated Daily Requirements Deficiency Disease Solubility
Vitamin A Retinol 620 μg Night blindness, Keratomalacia Fat Soluble
Vitamin B1 Thiamine 1 mg Beriberi Water Soluble
Vitamin B2 Riboflavin 1.1 mg Ariboflavinosis Water Soluble
Vitamin B3 Niacin 12 mg Pellagra Water Soluble
Vitamin B5 Pantothenic Acid n/a Paresthesias Water Soluble
Vitamin B6 Pyridoxine 1.1 mg n/a Water Soluble
Vitamin B7 Biotin 30 μg n/a Water Soluble
Vitamin B9 Folic Acid 320 μg n/a Water Soluble
Vitamin B12 Cyanocobalamin 2 μg Pernicious anemia Water Soluble
Vitamin C Ascorbic Acid 75 mg Scurvy Water Soluble
Vitamin D1 Lamisterol 2 μg for all Rickets Fat Soluble
Vitamin D2 Ergocalciferol 2 μg for all Rickets Fat Soluble
Vitamin D3 Calciferol 2 μg for all Rickets Fat Soluble
Vitamin D4 Dihydrotachyesterol 2 μg for all Rickets Fat Soluble
Vitamin D5 7 - dehydrositosterol 2 μg for all Rickets Fat Soluble
Vitamin E Tocopherol 12 mg n/a Fat Soluble
Vitamin K Naphehoquinone 75 μg n/a Fat Soluble

 

 

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Vitamins
Types of Vitamins
◦  Vitamin A
◦  Vitamin B
◦  Vitamin C
◦  Vitamin D
◦  Vitamin E
◦  Vitamin K
Vitamin Deficiency
◦  Night Blindness
◦  Keratomalacia
◦  Beriberi
◦  Ariboflavinosis
◦  Pellagra
◦  Scurvy
◦  Rickets
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